by Motivational Speaker Connie Podesta All Right - Just Quit It! Stop trying to fill every minute with something to do. Don’t confuse simple contentment with BOREDOM. Listen, we all probably can agree that it’s a fast-paced, go-go-go world that we live in. The demands are high and the time management is a MUST. Don’t miss this thought though…You MUST also make time for YOURSELF. A walk in the evening, lunch with a friend, 30 minutes with your favorite book, watching a TV show you enjoy, listening to music, or just sitting on your favorite spot just thinking about nothing…these are all Read More
What is a Girl Like Me Doing in a Place Like This?
What is a Girl Like Me Doing in a Place Like This?
by Motivational Speaker Connie Podesta Before we go any further, let me just say this: I hate to exercise. I love dessert. And I am just a teeny bit proud of my type A, always-on, overachiever, tad-compulsive personality. So how did someone like me end up at Hilton Head Health for seven days where exercise is the agenda for the day, daily meals and snacks total 1200 calories, and s l o w i n g down and focusing on the moment is the name of the game? This is definitely NOT a place where you would usually find me hanging out. But...I also can no longer avoid the pull of gravity on my body or Read More